BoostMyLife Retreat
Sometimes the best way to move forwards with your weight is to get away from your normal environment to a place where you can fully focus on you, your life, and overcoming your weight problems.

The BoostMyLife Retreat is where you visit us for 3 days or 5 days in the UK and with the help of a BoostMyLife Coach you learn how to lose weight and keep it off for the rest of your life.
This IS NOT a week where you do loads of exercise and eat perfectly to try to lose weight over a week, only to gain it back just as quickly.
This IS a week where you address your mindset and mental approach to losing weight, and gain the knowledge and skills you need, so that you can get results that last for the long term!
At the end of your BoostMyLife Retreat you will think and feel much more positive about losing weight and the opportunity you have to greatly improve your life. Plus you will know exactly how to get there.
You will also have a Weight Loss Plan that you can put in place, confident that it will work for you.

During your BoostMyLife Retreat we will...
- Develop your mindset and mental approach so that your mind works for you and helps you keep on track, rather than working against you
- Plan how to integrate exercise into your life so that it's both enjoyable and effective – This makes it much easier to stick to and keep motivated
- Review your current diet and see how this can be developed into a healthy diet that you enjoy – It's much better to develop your diet than it is to "go on a diet" which never works over the long term
You will also have some practical learning which includes...
- Doing some exercise based on your preferences and current fitness level, whatever this may be – This is about learning and developing to help you over the long term, rather than pushing too hard
- Doing some diet related practicals – You will then understand how to eat healthily and keep in control of your diet and your weight

Choose the BoostMyLife Retreat that works best for you
One to one retreat
5 days
- Take time away from your normal life and normal environment to focus on you and improving your life
- Gain clarity about how to successfully lose weight and how you can move forwards
- These 5 days also includes leisure and relaxing time which is based around your interests
- Everything is personalised to suit you, your needs, and your interests
- By the end of the week you will have everything you need to be able to lose weight and keep it off over the long term. This includes a Weight Loss Plan to help you keep motivated and on track
- You will also feel refreshed and ready to move forwards positively with your life
Price: £2999
We want to make sure that this BoostMyLife Retreat is right for you. For more information and to join, ring BoostMyLife on 0800 1234567.
One to one retreat
3 days
With this retreat you have the same positive experiences as the one to one 5 day retreat.
The main difference is that the 3 day retreat is more intensive with your learning condensed into a shorter period of time. This means there is little or no leisure time.
You have 3 days highly focused on you and overcoming your weight problems.
Price: £1999
We want to make sure that this BoostMyLife Retreat is right for you. For more information and to join, ring BoostMyLife on 0800 1234567.
Group retreat
5 days
- Take time away from your normal life and normal environment to focus on you and improving your life
- Gain clarity about how to successfully lose weight and how you can move forwards
- Meet other people in a similar position to you where you can help and support each other through the week
- Learn from your BoostMyLife Coach as well as from the experiences of other group members
- These 5 days also includes leisure and relaxing time which is based around your interests
- By the end of the week you will have everything you need to be able to lose weight and keep it off over the long term. This includes a Weight Loss Plan to help you keep motivated and on track
- You will also feel refreshed and ready to move forwards positively with your life
Price: £1499

The next BoostMyLife Group Retreat dates...
Monday 21st June – Friday 25th June
Monday 16th August – Friday 20th August
Monday 18th October – Friday 22nd October
We want to make sure that this BoostMyLife Retreat is right for you. For more information and to join, ring BoostMyLife on 0800 1234567.
Helping people improve their life


