BoostMyLife Retreat

Sometimes the best way to move forwards with your weight is to get away from your normal environment to a place where you can fully focus on you, your life, and overcoming your weight problems.

Woman at BoostMyLife Retreat example

The BoostMyLife Retreat is where you visit us for 3 days or 5 days in the UK and with the help of a BoostMyLife Coach you learn how to lose weight and keep it off for the rest of your life.

This IS NOT a week where you do loads of exercise and eat perfectly to try to lose weight over a week, only to gain it back just as quickly.

This IS a week where you address your mindset and mental approach to losing weight, and gain the knowledge and skills you need, so that you can get results that last for the long term!

At the end of your BoostMyLife Retreat you will think and feel much more positive about losing weight and the opportunity you have to greatly improve your life. Plus you will know exactly how to get there.

You will also have a Weight Loss Plan that you can put in place, confident that it will work for you.

Group at BoostMyLife Retreat example 1

During your BoostMyLife Retreat we will...

  • Develop your mindset and mental approach so that your mind works for you and helps you keep on track, rather than working against you
  • Plan how to integrate exercise into your life so that it's both enjoyable and effective – This makes it much easier to stick to and keep motivated
  • Review your current diet and see how this can be developed into a healthy diet that you enjoy – It's much better to develop your diet than it is to "go on a diet" which never works over the long term

You will also have some practical learning which includes...

  • Doing some exercise based on your preferences and current fitness level, whatever this may be – This is about learning and developing to help you over the long term, rather than pushing too hard
  • Doing some diet related practicals – You will then understand how to eat healthily and keep in control of your diet and your weight
Group at BoostMyLife Retreat example 2

Choose the BoostMyLife Retreat that works best for you

One to one retreat

5 days
  • Take time away from your normal life and normal environment to focus on you and improving your life
  • Gain clarity about how to successfully lose weight and how you can move forwards
  • These 5 days also includes leisure and relaxing time which is based around your interests
  • Everything is personalised to suit you, your needs, and your interests
  • By the end of the week you will have everything you need to be able to lose weight and keep it off over the long term. This includes a Weight Loss Plan to help you keep motivated and on track
  • You will also feel refreshed and ready to move forwards positively with your life

Price: £2999

We want to make sure that this BoostMyLife Retreat is right for you. For more information and to join, ring BoostMyLife on
0800 112 0150.

One to one retreat

3 days

With this retreat you have the same positive experiences as the one to one 5 day retreat.

The main difference is that the 3 day retreat is more intensive with your learning condensed into a shorter period of time. This means there is little or no leisure time.

You have 3 days highly focused on you and overcoming your weight problems.

Price: £1999

We want to make sure that this BoostMyLife Retreat is right for you. For more information and to join, ring BoostMyLife on
0800 112 0150.

Group retreat

5 days
  • Take time away from your normal life and normal environment to focus on you and improving your life
  • Gain clarity about how to successfully lose weight and how you can move forwards
  • Meet other people in a similar position to you where you can help and support each other through the week
  • Learn from your BoostMyLife Coach as well as from the experiences of other group members
  • These 5 days also includes leisure and relaxing time which is based around your interests
  • By the end of the week you will have everything you need to be able to lose weight and keep it off over the long term. This includes a Weight Loss Plan to help you keep motivated and on track
  • You will also feel refreshed and ready to move forwards positively with your life

Price: £1499

View group retreat dates
Group at BoostMyLife Retreat example 3

The next BoostMyLife Group Retreat dates...

Monday 18th October – Friday 22nd October

Monday 6th December – Friday 10th December

Monday 24th January – Friday 28th January

We want to make sure that this BoostMyLife Retreat is right for you. For more information and to join, ring BoostMyLife on 0800 112 0150.

Helping people improve their life

I've lost 3 stone and changed shape completely. I have a lot more energy, motivation and I feel much more positive about myself and life. I only wish I'd started sooner.
Jo Evans
It makes me feel good to know that I'm doing something very positive. I certainly feel that mentally this is keeping me balanced and physically I feel really fit.
Amira Procter
I have lost a total of 4½ stones. I no longer need medication for my blood pressure as it's returned to normal! My life is now much different. I feel so much better.
Claire Turner