Exercise has a massive, positive impact on all areas of your life. This applies to you whether you are completely new to exercise, or have been exercising for months or years.
You can lose weight, as well as get much better health, a better looking body, and better fitness. Plus, you can experience many other positive benefits that make a great difference to your life.
Here are 5 very important benefits that you can experience through exercise:
1. Having more energy
With exercise your body becomes fitter, healthier, and more efficient. Your body then functions a lot better than an unhealthy body and because of this you feel the benefit of having much more energy.
You feel more alive, and you can do more things every day. Every single day of your life is higher quality compared to if you didn’t exercise.
There’s no more feeling sluggish and wasting precious time in your life. You can now do more of the things you enjoy, and you feel much better while doing them!
2. Feeling younger
Having all this extra energy makes you feel much younger.
For example, after losing 30 pounds with exercise, and feeling much fitter and healthier, a BoostMyLife client said that she felt 20 years younger. Who wouldn’t want that?
Imagine feeling in the best shape of your life and feeling better than when you were younger.
Imagine being able to do more of everything you want in life and feeling like you can just keep going ALL day.
By exercising and getting fitter and healthier, you can have these things!
3. Looking younger
By exercising well, you can lose weight, get a better looking body, and you can walk around and do all your daily activities with more energy.
Many people look 10 or 20 years older because they are carrying excess weight, and have low energy levels and a slow walking pace. Other people look 10 or 20 years younger because they exercise well, have a good level of fitness, and look great.
It’s easy to see why people who exercise and are fit, often end up looking younger than they actually are.
People who don’t exercise and are NOT fit, who carry excess weight, tend to move slower and with a poorer posture, so they look older.
4. Having more confidence
Let’s say that you have developed your exercise and you are now much fitter and healthier…
You have lost weight. You have much more energy. You feel and look younger. You have also developed a better looking body.
Overall you are very happy with everything. Your weight, how your body looks, and your health and fitness are how you want them to be.
How much better do you feel now? How much more confidence do you have?
You can feel great by experiencing the benefits of exercising and getting fitter and healthier, and because of this you will also experience more confidence and satisfaction in your life.
5. Feeling more positive
With all these benefits it’s easy to see why exercising can make you feel much more positive and a lot happier about yourself and about life.
The better you do with your exercise, and the more benefits you gain, the better you feel about yourself both physically and mentally.
The other big advantage is that your more positive frame of mind helps other people in your life. With exercise, you make yourself happier AND you also help the people in your life that you love.
You have a lot to gain with exercise, and a lot to lose if you don’t
As well as all these positive experiences, exercise also helps you avoid negative experiences such as suffering from ill health and diseases.
You have a lower risk of suffering from depression, several types of cancers (such as breast, ovarian, and colon cancer), osteoporosis, diabetes, high blood pressure, heart disease, heart attacks, stroke, and arthritis.
With all this in mind, do you need any more reasons to exercise and get as fit and healthy as you possibly can?
With exercise, all you have to give is a little time and effort. In return, exercise gives you an amazing amount of benefits that can enhance your life in so many ways!
For help with getting the best results from your exercise, as well as losing weight and having a healthier diet, the BoostMyLife Online Program will be a great help to you. Find out more