Feel good
4 Reasons NOT to compare yourself to others when losing weight
In any walk of life it’s easy to compare ourselves to others, and you might find that you compare yourself to others when losing weight.
BoostMyLife Blog
Motivation
How to start again to lose weight
It’s extremely rare for someone to lose weight the first time and then be able to keep their weight off. Normally it takes many times
Motivation
Lose weight to live your best life
There’s no doubt that you can lose weight to live your best life, even if you are currently struggling with your weight. By losing weight
Motivation
5 Ways a healthy diet improves your life
There are many ways a healthy diet improves your life, much more than what most people realise. Yes, food is there to be enjoyed –
Health
Should you have breakfast to lose weight?
One of the most common questions people have when they want to lose weight and are looking at their diet, is whether breakfast is important
Motivation
Does being overweight mean you are lazy?
Whether rightly or wrongly, people are judged based on how they look. One of the ways that people who are overweight are judged is because
Health
10 Ways your weight can destroy your health
If you are overweight then your weight is negatively affecting your health. Physically and mentally you are suffering, every day! Unless you can reduce the
Motivation
5 Benefits of exercise for your body and mind
There are many benefits of exercise for your body and mind, and these can help you every single day of your life. Including exercise as
Feel good
The 4 life stages and how to get better weight loss results
During your life your weight will fluctuate depending on how you are living your life. This includes whether you have a healthy or unhealthy diet,
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