Health
10 Ways your weight can destroy your health
If you are overweight then your weight is negatively affecting your health. Physically and mentally you are suffering, every day! Unless you can reduce the
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Motivation
5 Benefits of exercise for your body and mind
There are many benefits of exercise for your body and mind, and these can help you every single day of your life. Including exercise as
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The 4 life stages and how to get better weight loss results
During your life your weight will fluctuate depending on how you are living your life. This includes whether you have a healthy or unhealthy diet,
Motivation
Increasing your energy levels by losing weight
Did you know that your weight has an amazing effect on your energy levels? It’s like a sliding scale – The more excess weight you
Motivation
How to change yourself to lose weight
One of the hardest parts of achieving something new is the change it takes to get there, and being able to change yourself to lose
Motivation
Avoid suffering the effects of an unhealthy diet
It’s important to understand the physical and mental effects of an unhealthy diet, and other consequences you will suffer by having a poor diet. This
Health
What is realistic weight loss for YOU?
A problem that most people have when wanting to lose weight is that it’s very difficult to know what is realistic weight loss. There are
Health
How to lose weight and keep it off for life
You will find out here why most people struggle to lose weight, and why they quickly regain any weight that they lose. You can do
Motivation
Why exercise can change your life
Exercise has a massive, positive impact on all areas of your life. This applies to you whether you are completely new to exercise, or have
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