Health

Ok I’ll admit that the mistake of “Going on diets” is one of my pet hates. This is because of the devastating effect that diets

One of the most misleading and unhelpful myths surrounding losing weight is that “Carbs make you gain weight”. To put it bluntly, this is complete

It’s well known that having a healthy diet helps to improve how you feel physically, such as your energy levels. However, less known is how

One of the most devastating mistakes that people make when losing weight is following a low calorie diet. Often when someone wants to lose weight,

There are literally hundreds of types of exercise available to you and this can make it very difficult to know which is the best exercise

There are many benefits of losing weight for your physical health, YET there are also many important ways that losing weight improves your mental health.

One of the most common questions people have when they want to lose weight and are looking at their diet, is whether breakfast is important

If you are overweight then your weight is negatively affecting your health. Physically and mentally you are suffering, every day! Unless you can reduce the

A problem that most people have when wanting to lose weight is that it’s very difficult to know what is realistic weight loss. There are