Health
Why going on diets stops you from losing weight
Ok I’ll admit that the mistake of “Going on diets” is one of my pet hates. This is because of the devastating effect that diets
BoostMyLife Blog
Feel good
4 Ways you can feel good just by thinking better
A large part of losing weight, and getting healthier and fitter is how you feel. I’m sure there are times when you’ve not felt good
Motivation
Overcome depression or low mood by losing weight
Did you know that people who are overweight are proven to have a greater risk of suffering from depression or low mood? This is why
Health
Why you should avoid cutting out carbohydrates
One of the most misleading and unhelpful myths surrounding losing weight is that “Carbs make you gain weight”. To put it bluntly, this is complete
Motivation
What can you achieve with your weight loss in the next 2 months?
When losing weight, you are on a journey where you will need commitment, effort, and dedication. This is well worth it though because the benefits
Health
Why a healthy diet improves your hair, skin, and nails
It’s well known that having a healthy diet helps to improve how you feel physically, such as your energy levels. However, less known is how
Health
The devastating mistake of following a low calorie diet
One of the most devastating mistakes that people make when losing weight is following a low calorie diet. Often when someone wants to lose weight,
Health
What is the best exercise for losing weight?
There are literally hundreds of types of exercise available to you and this can make it very difficult to know which is the best exercise
Motivation
Are you judged because of your weight?
I’m sure you know how people can be judged because of their gender, ethnicity, religion, and sexual orientation. But did you also know that people
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